Staff Wellness

April Wellness

April 2: Check out the Live Well, Work Well April 2020 newsletter, as well as some healthy recipes and this workout idea from the Wellness Committee!

(click here to download)

NEW: Mental Health Hotline

March 25: Governor Cuomo announced a FREE hotline for New Yorkers dealing with mental health issues due to coronavirus crisis.

Hotline: (844) 863-9314. 

Letter from the Wellness Committee

March 24, 2020

Greetings,

Wellness Committee is thinking of you and your families. Thank you, staff and teachers for your continued efforts to take care of our students and families. Don't neglect or forget about your own needs. Shout out to Marie Sadusky for her support in creating these resources for staff. Stay healthy and inside. While this uncertainty has created stress, anxiety, loss and grief, there are also gifts-space for reflection, time with family and loved ones, and opportunity for personal growth...

Blessings,
Wellness Committee

Remote Wellness Resources for Staff

• Yogalates Routine
• Yoga video links and music apps 
• Calm App

Employee Assistance Program

The Employee Assistance Program (EAP) offers free, voluntary, and confidential consultation and assistance to help employees and their immediate family members resolve difficulties that may be affecting their personal life or job performance. Visit our EAP page to learn more.

Health Insurance

View the ICSD Benefits page for information on employee benefits.

High-Intensity Workout

A high-intensity workout for staff will be scheduled based on interest. Please email Meggie New-Schober for more information.

Wellness Center Forms

To participate in the staff wellness program and use the wellness center, employees must complete the first two pages of these forms and return them to the strength and wellness coach in the wellness center. Forms are also available for download below.

Wellness Newsletter

Click here to view issues of Live Well, Work Well, our monthly wellness newsletter! 

YMCA Membership

The YMCA has offered all district employees a 10% discount for over 20 years. For more information, visit the YMCA website: www.ithacaymca.com.