Information and Resources
Wellness Videos
The ICSD continues to support staff wellness! Now more than ever, it is critical to find ways to take care of yourself. A few members of our Wellness Committee have created videos that address emotional and physical well-being for you to choose from. We hope to provide additional choices in the future and look forward to all being together again soon.
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Mental Health Supports
During this difficult and challenging time, you may be feeling, anxious, sad, overwhelmed, or angry at times. Visit our new Mental Health and Well-Being page for a list of mental health supports available to you if you find yourself struggling with your emotions.
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Yoga and Stress Management
"Whether someone is starting out in a yoga class or with self-study, the practice offers a variety of benefits, including stress management." Check out this helpful resource for information about yoga and its benefits, plus some yoga poses for beginners!
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